Do you ever find yourself…

• Questioning who you are, who you love, or how to live more authentically — while feeling unsure where you’ll be accepted?

• Feeling drained, unmotivated, or quietly resentful from the constant pressure to perform or “keep it together” at work?

• Living with the aftereffects of trauma — flashes of fear, tension, or emotional numbness that don’t seem to fade?

• Struggling with racing thoughts, panic, or a body that won’t settle down no matter how much you try to calm it?

• Feeling weighed down by sadness, emptiness, or shame — even when life looks fine on the outside?

• Carrying grief for someone or something you’ve lost — a person, a relationship, a version of yourself?

• Wanting closeness but fearing it — or finding that the same patterns keep repeating in relationships?

• Feeling stuck in cycles of avoidance, overuse, or dependence — whether with substances, work, or habits meant to help you cope?

• Facing a major life change — a new city, job, breakup, or role — and feeling uncertain about who you’re becoming?

• Navigating illness or family dynamics that leave you feeling unseen, exhausted, or guilty for needing support?

• Processing intense or confusing experiences after using psychedelics — trying to make meaning without losing your footing?

Therapeutic Style & Approach

Henry tailors his approach to each client’s unique needs.

His presence reflects a deep respect for human complexity, and his commitment is to walk with clients toward greater healing, clarity, and freedom.

He brings an affirming, and direct style to therapy, helping clients navigate the complexities of their lived experiences while staying grounded in their goals for healing. 

As a queer Asian therapist and multiple-time immigrant, Henry understands the intricacies of holding intersecting identities in a world that does not always make space for them. He brings this perspective into his work, not only affirming but centering cultural nuance as an essential part of the therapeutic process. 

Influences & Inspiration

Henry’s journey—from working in the corporate tech world, to seeking deeper purpose and connection through mental health care—shapes his belief therapy is not about having everything figured out, but about showing up with openness to change.

Training & Background

• M.A. in Counseling for Mental Health & Wellness from New York University Steinhardt
• Training in experiential dynamic therapies
  
• Existential and humanistic therapies
• Liberation psychology
• Brainspotting and EMDR for trauma processing